There’s certainly no great difference between what we hope to happen, and what’s possible in most things we do. However, when it comes to weight loss it’s never as easy as making a decision and pursuing it. Once a person gains weight their body will actually drastically alter their metabolism, sometimes on a permanent basis (or semi-permanent) and this can prevent someone from losing weight whatsoever. Even if a person diets and exercises, and maintains a healthy lifestyle, they may still struggle to lose any weight at all on the long term. This can lead to rapid discouragement and abandonment of any program which is committed to, and is something that doctors have been looking to solve for many decades now.
There’s been a lot of promising prescription treatments, but none of them have met expectations when actually applied to real patients. It was found that many products in the 1990s (like Fenfen) actually caused huge side effects and even death in some users. These artificial weight loss aids not only caused damage to the individual using them, but rarely produced the results that were promised. Typical weight loss was only on the order of a few pounds after 30 days or so on these methods.
Garcinia Cambogia – A Natural Solution
A lot of inquiry in the scientific community of late has discovered several natural weight loss extracts which not only work better than these prescriptions, but are far safer. One of the most popular today, and for good reason, is Garcinia Cambogia. This plant is a natural type of fruit from the Cambogia family which is found in Subsaharan Africa. Its uses are varied, but the are often considered to be the best possible with any natural, non-hormonal supplement. There has been a lot of recent studies using this fruit in weight loss. Without changing diet or exercising more, the most recent study clearly shows that those taking Garcinia Cambogia extract lost 30 pounds over the course of a month using the extract, while a placebo group on average lost only 1-2 pounds.
The benefits of using a natural method are staggering, and Garcinia is not exactly expensive (typical extract supplements are only $30 or so a month). No prescription is required, and side effects appear to be non-existent as the fruit is completely natural. However, the major benefits is the ease of the weight loss. The mechanism through which this fruit extract appears to work is via the body’s own metabolic centers. It boost metabolism and decreases the user’s appetite significantly, allowing for more calorie burning even with the same diet and food being eaten by the user. Garcinia Cambogia, is therefore, one of the most powerful, natural and safe weight loss methods known to exist. It will typically even outperform the progress someone could make if they were dieting and exercising religiously.
These natural methods are gaining a lot of scientific and clinical support, as new natural fruits or extracts are discovered which can be harnessed to help with weight loss. Things like green coffee beans or green tea are now identified as strong weight loss producers in users, and they do so completely naturally. The risk for their use is minimal, they’re cheap, widely available and highly effective. This makes for some excellent weight loss help for users of these products.